Two hosts, one honest question.
What does the science actually say, and what do you do with it on a Monday? Rebecca translates the research. David asks the questions the rest of us are thinking.
Wellness for Nerds
with Dr. Rebecca Chabot & David Masterton
She knows the science. He keeps it honest, and occasionally derails the whole thing with a dad joke.
YouTube channel coming soon.
Episode 8 · 7 Sept 2026 · 30 min
ADHD and Meditation: Can a Busy Brain Actually Do It?
THE ADHD SERIES Part 1: Meditation and the busy brain (this episode) Part 2: Cold water, yoga and your nervous system (E9) Part 3: Habits, focus and procrastination (E10) Part 4: ADHD and…
Episode 7 · 31 Aug 2026 · 26 min
Netflix Isn't Recovery (You're Just Soothing)
You scrolled through your lunch break. You watched two hours of Netflix to switch off. Neuroscientists say that isn't recovery, it's just soothing, because your brain is still being stimulated the…
Episode 6 · 22 Aug 2026 · 25 min
Why Burnout Is a Prevention Problem
Burnout is a real clinical diagnosis, and it builds quietly over months or years before it ever announces itself. By the time you feel it, the cleanup is expensive. So this episode is about…
Dr. Rebecca Chabot
The research, the rigour, and the ability to ensure it makes sense. Evidence-based, warm, and genuinely passionate about this stuff.
David Masterton
The questions, the gut reactions, the occasional tangent, and yes, the dad jokes. Serious when it counts.
New episodes drop regularly. Follow the show so they find you.